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- Thank Yourself
Thank Yourself
You Deserve it
Hello Friend!
Welcome to this new upgrade for your brain!
Today’s upgrade will focus on developing its Self-Thanking functionality 🧠
All you need to do is open your mind, and enjoy the following enhancement of yourself!
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Cognitive Pulse
Brain warming up
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"The deepest craving of human nature is the need to be appreciated."
Get doubtful about a question
True or False: Self-thanking requires verbal affirmation?
Answer at the end
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Neuronal Activation
Ability explanation, and why you must develop it.
What are we talking about?
ℹ️ - You're so busy thanking everyone else, you forget yourself.
It's harsh, but true.
If you don’t thank yourself, who will?
Show some self-love.
💪 - Incorporating self-thanking into your routine helps you appreciate your efforts and stay motivated.
It cultivates self-compassion, reduces stress, and leads to improved mental well-being. By acknowledging your contributions, you strengthen the positive feedback loop in your brain, nurturing a happier, more productive you!
Not-so-random facts
Engaging in self-thanking can reduce stress and anxiety levels.
Practicing self-thanking helps in developing a growth mindset.
Self-thanking can improve concentration and focus by reducing mental clutter.
Self-thanking contributes to healthier relationships by fostering a more positive self-image.
Regular self-thanking practices are linked to higher levels of life satisfaction.
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Skill Encoding
Deeper dive into the skill, with actionable learning materials.
Concept:
The article emphasizes the importance of regularly thanking yourself for both small and big achievements. By appreciating yourself, you cultivate a sense of self-love and mindfulness, which can lead to personal growth and resilience, regardless of the circumstances.
Takeaways:
Gratitude for Daily Tasks:
Acknowledge and thank yourself for small daily tasks like eating, exercising, and surrounding yourself with good people.
Appreciation for Work Efforts:
Thank yourself for working hard, bringing in income, and creating opportunities, even for simple acts like showering and dressing nicely.
Self-Awareness in Negatives:
Practice thanking yourself even for negative actions by acknowledging your awareness and intention to improve.
Consistency Recognition:
Celebrate your consistent habits like regular exercise or maintaining a diet, and thank yourself for the commitment.
Resilience in Hard Times:
Express gratitude to yourself for overcoming difficult times and acknowledge your resiliency.
Challenge Yourself:
Incorporate self-thanking into your daily routine to promote mindfulness and a deeper appreciation of yourself.
Concept:
This article emphasizes the importance of self-appreciation and provides actionable ways to practice gratitude toward oneself. It highlights recognizing our own qualities, growth, and accomplishments as essential for a healthier relationship with ourselves.
Takeaways:
Understand the Importance:
Recognize that appreciating yourself is as crucial as appreciating others. It completes the practice of gratitude.
Value Your Life:
Acknowledge the unique and incredible journey you’ve lived, and appreciate your resilience and experiences.
Positive Self-Talk:
Use affirmations to foster kindness and compassion toward yourself. Counteract negative self-talk with positive expressions.
Self-Acceptance:
Accept yourself as you are, including your flaws. Use this acceptance as a foundation for personal growth.
Practice Gratitude:
Incorporate gratitude journaling into your routine and include prompts specifically for self-appreciation.
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Skill Persistence
Additional insightful content, and knowledge test.
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Additional Resources
Ted Talk - Self-Esteem as an Acquired Skill | Sally Forrest
This powerful talk emphasizes that self-esteem and potential start in the mind and encourages us to protect our mental space, use positivity to rewrite past negativity, and create our life's masterpiece.
Article - What's The Difference Between Self-Love & Self-Appreciation
Self-love focuses on acceptance and commitment, while self-appreciation emphasizes recognizing and valuing oneself, leading to profound personal transformation and higher vibrational frequencies.
Article - How to Write a Thank-You Letter to Yourself
Reflecting on childhood thank-you notes reveals their profound importance. Writing a thank-you letter to yourself highlights personal growth, resilience, and strengths. This exercise fosters self-appreciation, emotional insight, and encouragement for continued growth.
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Quiz
Introduction question answer:
Does self-thanking require verbal affirmation? 👉 False
Explanation: Self-thanking can be verbal or non-verbal, such as through quiet reflection, journaling, or other personal acknowledgments.
😂
Losing The Serious
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Thank you for reading!
Enjoyed this brain upgrade?
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And remember: In the journey of becoming a better version of yourself, do not focus on perfection, but on progress (One upgrade at a time 😄).
Take care,
Nicolas