Hello Friend!

Welcome to this new upgrade for your brain!
Today’s upgrade will focus on developing its Authentic Living functionality 🧠

All you need to do is open your mind, and enjoy the following enhancement of yourself!

⚡
Cognitive Pulse

 Brain warming up

Get doubtful about a question

Is it inauthentic to say what you think people want to hear?
_{Answer at the end}

💡
Neuronal Activation

Ability explanation, and why you must develop it.

What are we talking about?

ℹ️ - Authenticity is scary because it leaves no room for pretense.

You can't please everyone, and trying to do so makes you miserable. Being authentic means accepting you're not perfect and being okay with that. It's a journey of self-acceptance, and not everyone will appreciate your honest self, but that's fine.

💪 - Authenticity skills encourage you to embrace and express your true self, increasing self-confidence and personal satisfaction. These skills build trust and stronger, more genuine relationships, since people value honesty and sincerity. By reducing the pressure to conform, authenticity decreases stress and anxiety. Most importantly, it enables better decisions that are aligned with your core values, leading to a more fulfilling life.

Not-so-random facts

1. Authentic people are perceived as more trustworthy and likable.

2. Authenticity involves congruence between one's values and actions.

3. Social media use can negatively impact perceived authenticity.

4. Individuals high in authenticity report greater life satisfaction.

5. Authenticity is associated with reduced feelings of depression.

🧠
Skill Encoding

 Deeper dive into the skill, with actionable learning materials.

The Importance of Authenticity | Berkley

Concept:

The article explores the concept of authenticity, highlighting its importance in building trust, confidence, and deeper connections. It discusses why people often conform instead of being authentic and provides strategies for leading a more genuine life, emphasizing the personal and societal benefits of embracing one's true self.

Takeaways:

1. Understand Authenticity:

   Authenticity means being true to your values and expressing your true self, even under external pressures. Know what's important to you, and don't let others change who you are.

2. Why We Conform:

   Conformity helps us belong but can suppress our true selves. Balance the need to fit in with being genuine to prevent losing real connections with others.

3. Benefits of Authenticity:

   Living authentically boosts self-confidence, creates richer relationships, enhances leadership, and improves mental health. It also fosters an honest and open culture at work and in society.

4. Be Aware of Your Suppression:

   Identify parts of yourself you're neglecting or hiding. Acknowledge any interests or passions you've suppressed and start embracing those aspects.

5. Don't Project What's Not You:

   Notice if you're adopting mannerisms or beliefs that don't feel natural. Let go of the false identities you're projecting to fit in.

6. Connect with Core Values:

   Reflect on what's truly important to you without external influences. Ensure your life aligns with these values.

7. Start Small:

   Gradually introduce more of your true self in different environments. Small changes, like personalizing your workspace or being genuine with family, help.

8. Speak Your Mind:

   Practice expressing your opinions honestly and encourage others to do so too. Over time, this becomes more natural.

9. Follow Your Curiosity:

   Pursuing personal interests and passions can guide you to your authentic self. Explore new hobbies or careers that resonate with your true nature.

⏳
Skill Persistence

 Additional insightful content, and knowledge test.

🔎
Additional Resources

Ted Talk - The art of being yourself | Caroline McHugh
Caroline talks about using True Mirrors for genuine self-realization, embracing individuality, and living authentically. Emphasized understanding yourself beyond others' perceptions and societal expectations.

Article - Living Your Most Authentic Life
Living authentically involves aligning actions with truth, overcoming social pressures and limiting beliefs, understanding past influences, and expanding consciousness to discover one's true self and purpose for a fulfilling life.

Article - Authentic Living: How to Be Real According to Psychology
Authenticity involves embracing true self-awareness, personal responsibility, and vulnerability. It fosters meaningful connections and wellbeing, by aligning one’s inner beliefs with actions, despite challenges and societal pressures to conform.

Books - Authentic: How to be yourself and why it matters
Psychologist Stephen Joseph provides a comprehensive guide to understanding and embracing one's true self, emphasizing the importance of authenticity for personal well-being.

❔
Quiz

Introduction question answer:
Is it inauthentic to say what you think people want to hear?👉 Yes

Explanation: Altering your views to accommodate others' expectations often compromises personal authenticity and can create internal dissatisfaction.

😂
Losing The Serious

Thank you for reading!

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And remember: In the journey of becoming a better version of yourself, do not focus on perfection, but on progress (One upgrade at a time 😄).

Take care,
Nicolas